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High blood pressure (hypertension) should not be taken lightly because it can lead to complications, good luck charlie season 3 especially for the heart. Abnormal blood pressure can make a person at risk of heart attack, stroke, and even erectile dysfunction. It is sometimes not known by the person, except if his blood pressure is very high. As quoted from Menshealth, there are ways that are fun and easy to keep your blood pressure to remain good luck charlie season 3 normal, namely: 1. Eating dark chocolate good luck charlie season 3 in the Italian study in 2008 found those who ate dark chocolate every day for 15 days can help to lower systolic blood pressure (the top number) good luck charlie season 3 by 4.5 points and diastolic good luck charlie season 3 by 4.2 points.

But pilihlan chocolate contains antioxidants and 65 percent cocoa. 2. Having sex Men who have sex twice a week had a 65 percent good luck charlie season 3 lower risk of heart attack, compared to only once a month. Research conducted by the New England Research Institute, showed lower blood pressure and vascular responses are better in a state of stress in those who diligently perform sex. 3. Listening to music Music is the right medium to widen the artery. Listening to music is rhythmically homogeneous (beatnya stable) for 30 minutes a day and combined with breathing exercises can reduce systolic blood pressure. Right music can relieve anxiety and avoid the narrowing of blood vessels. 4. Laugh Laugh at something funny will make blood vessels dilate by 22 percent and the physical act of laughing will make the blood vessels expand which increases blood flow and reduce blood pressure. Should someone laugh 15 minutes a day, can read a story or watch a funny movie. 5. Measuring blood pressure at home Measuring blood pressure regularly at home would be better good luck charlie season 3 in predicting cardiovascular risk compared with hospital. A person can choose digital blood pressure measuring device that is accurate, so as to know his blood pressure every time he needed. Source / Source
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